In this episode, Jen talks about the ways in which we can help our children develop an emotional vocabulary, embrace their feelings and tune into their body and intuition so that they are able to navigate life and avoid unnecessary pain.
Jen is a woman with a passion to change the world through our children. As a busy single mom of 4, she is making waves in the world with her ability to connect and impact the children that she spends her time with. She has a focus on early intervention of emotional education through breath, mindfulness, and movement. Her teachings allow our young generation a space to dive into themselves and begin to build their self-love and self-confidence. This wealth of knowledge supports the inevitable highs and lows of life, which will support healthy relationships with themselves and others. Jen is also spreading compassion through many products which are available at It’s The Small Things…, where you can find the perfect gifts for yourself, and those you love.
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If you are ready to dive in and start Growing A Grateful Heart you can get yourself a copy of the gratitude journal here:
Growing A Grateful Heart- A Daily Gratitude Journal
Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.
Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.
Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.
Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.
Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.
