Guest links:
Instagram: the_breath_geek
Ticktok: the_breath_geek
Website: https://richardlblake.com/
Timestamps:
00:00 The Myth of Mental Illness
01:08 Exploring Breath Work and Mental Health
05:45 The Power of Conscious Connected Breath Work
09:56 Breath as a Tool for Emotional Regulation
15:11 Understanding Trauma and Memory Processing
20:11 The Role of Community in Healing
29:14 The Erosion of Emotional Buffers
31:40 The Role of Therapy in Modern Society
35:56 The Dark Side of Talk Therapy
40:08 Understanding Memory and Its Implications
42:16 Ingredients for Good Human Health
51:53 Practical Applications of Breathwork
To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
