Chapters
00:00 Foundations of Health Optimization
03:00 The Role of Mitochondria in Mental Health
05:49 A Multi-Pronged Approach to Healing
08:48 Salutogenesis: Focusing on Health, Not Disease
12:11 The Concept of Holobiont and Health Optimization
15:02 Optimizing Health Span vs. Longevity
18:02 Self-Triage for Health Improvement
20:59 Basic Pillars of Health
25:46 Addressing Snoring and Sleep Health
26:59 The Importance of Grounding and Sun Exposure
28:28 Understanding the Information Gap in Health
30:19 Empowerment Through Personal Health Data
32:28 The Role of Laboratory Testing in Health Optimization
33:45 The Impact of Gut Health on Mental Well-being
35:58 Exploring the Benefits of Mushrooms
39:50 Natural vs. Synthetic Health Solutions
42:13 The Balance of Optimization and Acceptance
49:38 Community and Support in Health Journeys
To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
