Keywords
Dr. Leah Kaylor on Linkedin: https://www.linkedin.com/in/drleahkaylor
Find her new book, If Sleep Were a Drug: https://drleahkaylor.com/
Takeaways
It's okay not to be okay; barriers still exist.
The journey to becoming a psychologist can be unconventional.
Innovative approaches are needed in trauma therapy.
EMDR is a structured method for processing trauma.
Sleep plays a crucial role in memory consolidation and trauma processing.
Brain spotting offers a flexible alternative to traditional therapy.
Practical coping strategies can enhance mental well-being.
Therapy can be beneficial even for those not clinically diagnosed.
Investing in mental health is essential for overall well-being.
Exploring new possibilities can lead to personal growth.
Sound bites
"It's okay not to be okay; barriers still exist."
"Innovative approaches are needed in trauma therapy."
"EMDR is a structured method for processing trauma."
Chapters
00:00 Navigating Mental Health in High-Stress Environments
05:44 The Journey to Becoming a Psychologist
10:18 Innovative Approaches to Trauma Therapy
15:25 Understanding EMDR and Its Mechanisms
20:36 The Role of Sleep in Trauma Processing
25:10 Exploring Brain Spotting as a Therapeutic Tool
30:10 Practical Strategies for Mental Well-Being
35:28 Navigating Therapy: Finding the Right Fit
40:25 The Importance of Mental Health Investment
To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
