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The Sabbath is designed by God for us to rest from our normal routine, and focus on God’s meaning for life. In this episode, my guest talks about the meaning of rest, and how rest can be a deliberate practice of enhancing your life. David Diers is a telecommunication expert and public speaker on a theme he has developed called, ‘The Rhythm of Rest,’ and he explains his five principles that will bring you a greater sense of meaning … if practiced.

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