In this heartfelt solo episode of Luxury Cruising, host Dr. Krystal Sodaitis dives deep into how neurodiversity affects vacation planning and why cruising (particularly luxury cruising) is uniquely well-suited for individuals with ADHD, autism, and social anxiety.
Dr. Krystal explores the unique challenges of vacation planning for those with ADHD, Autism, and Social Anxiety, then explains how to reduce executive functioning overload, decision fatigue, and sensory overload while cruising.
She covers key topics including predictable schedules, static ship layouts, reduced choices, dopamine-friendly activities, sensory-friendly spaces, in-cabin dining options, and the significant advantages of smaller luxury ships and suite-class areas.
Listeners will also receive practical tips like using room service during overstimulation, packing a “calm bag,” choosing smaller excursions, and why higher staff-to-guest ratios in luxury cruising make a big difference.
This episode is especially valuable for neurodiverse adults, parents of neurodiverse children, and anyone who wants to make cruising less overwhelming and more enjoyable.
Episode Highlights
About the Host
Dr. Krystal Sodaitis is a pediatrician, executive, and life coach for neurodiverse physicians—and the passionate host behind Luxury Cruising. She brings expert insight and honest excitement to every interview, helping curious travelers elevate their adventures at sea.
📍 Website: luxurycruising.net
📧 Email: luxurycruisingpodcast@gmail.com
🔗 LinkedIn: linkedin.com/in/krystalsodaitis
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