Theme: Integrity and alignment between words and actions.
Key Question: Who are you when no one’s watching?
Location: Recorded in Bali.
Takeaway: Integrity isn’t about perfection — it’s about consistency. Each time you show up for yourself, you reinforce trust within and around you.
Quote from the Episode:
“We build all our external relationships from the relationship we have with ourselves. And that begins with being our word.”
Reflection Prompt:
Where in your life are you out of integrity with your word?
What is one small action you can take today to realign?
Connect:
Follow Michael on Instagram @michaeltrainer
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Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
