Takeaways
- We often shun the notion of death in our culture.
- Creating rituals can help us appreciate little deaths.
- Without little deaths, new growth cannot occur.
- Letting go of mediocre aspects of life is essential.
- Self-worth influences our ability to attract and hold what we desire.
- Inner work is crucial for personal transformation.
- Transforming pain into compost allows for new growth.
- Fire can be a powerful ally in the release process.
- Ceremonial practices can aid in letting go.
- Rebirth is possible when we create space for new beginnings.
Sound Bites
- "Fire is an incredible ally in releasing."
- "We get to do that, my friends."
Chapters
00:00Embracing Little Deaths
02:56The Courage to Let Go
05:52Transformative Rituals for Release
10:12Rebirth and Renewal through Ceremony
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
