Takeaways
- The power in relationships is found in the edit.
- We must eliminate distractions to focus our energy.
- Authentic connections arise from being in our center.
- Life is about finding and committing to full 'yes' moments.
- We should be ruthless in our discernment of what we keep in our lives.
- Settling for mediocrity prevents us from experiencing greatness.
- A life edit can lead to profound personal growth.
- We attract better relationships when we clear our energy.
- It's essential to remove anything that doesn't resonate with us.
- Living authentically requires a commitment to our true selves.
Sound Bites
- "What can you remove from your life?"
- "I want to hear your music."
Chapters
00:00The Power of Less is More
02:49Eliminating Clutter for Authentic Connections
06:04The Journey to a Full 'Yes' Life
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
