Takeaways
- Resonance is about finding what lives within us.
- Loss can lead to a deeper understanding of what matters.
- A house is just a structure; a home is filled with memories.
- True friends show up during tough times, not just for convenience.
- Community is essential during challenging moments.
- Impermanence teaches us to cherish our connections.
- Reflecting on who we are there for is crucial.
- The journey of life is about creating meaningful relationships.
- Finding resonance within ourselves is a lifelong quest.
- The heart's rhythm guides our connections with others.
Titles
- Finding Resonance: A Journey of Heart and Home
- Sound Bites
- "Those people are our true homes."
- "We need to find that home within."
- "What is the rhythm of the heart?"
Chapters
00:00The Journey of Resonance
03:45Confronting Loss and the Meaning of Home
08:56The Value of Community and True Connections
10:45Finding Resonance Within
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
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