Takeaways
- Energetic protection is important in a world filled with different frequencies and energies.
- Establishing a visualization of energetic protection and experimenting with what works well for you is essential.
- Grounding yourself through a grounding chord and connecting with nature helps maintain energetic hygiene.
- Running energy with colors and visualizations can help clear any energies that are not yours and do not serve you.
- Maintaining energetic hygiene allows you to stay in alignment with your true self and attract the right people and experiences into your life.
Titles
- Tools for Energetic Hygiene
- Grounding and Connecting with Nature
Sound Bites
- "We live in a world now besieged by different frequencies, energies, intentions."
- "Establishing a grounding chord and offering back energetic vibrancy to the earth."
- "Three core things: protection, grounding, and running energy."
Chapters
00:00Introduction to Energetic Protection
02:23Establishing a Grounding Chord
03:48Tools for Energetic Hygiene
06:14Being Mindful of Your Energetic Space
10:36Maintaining Energetic Hygiene
13:22Nature as a Tool for Cleansing and Retuning
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
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