Takeaways
- The art of boundaries is essential for healthy relationships.
- Discernment in relationships helps identify energetic reciprocity.
- We must hold our relationships to a certain standard.
- Letting go of good relationships can be necessary for growth.
- Surrounding ourselves with like-minded individuals is crucial.
- Creating space for new energies allows for personal evolution.
- Communicating our needs from a place of love fosters connection.
- We must embody the standards we wish to see in others.
- Self-awareness is key to recognizing non-resonant relationships.
- Finding our community involves tuning into our true selves.
Sound Bites
- "The art of boundaries is essential."
- "We create space for new energetics to enter."
- "What is the standard that we are a stand for?"
Chapters
00:00The Importance of Boundaries in Relationships
10:04Letting Go of Non-Resonant Relationships
15:55Creating Space for New Energies
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
