Takeaways
- Trust that the dark is here for a reason.
- There's always darkness before the dawn.
- We have to confront our fears, our nightmares.
- Our power transcends the fear.
- Finding gratitude can shift our perspective.
- The sun eventually rises after the darkest nights.
- Reach out to loved ones when feeling overwhelmed.
- True friends are revealed in dark times.
- Physical movement can help confront fears.
- Maintain hope and healthy habits during tough times.
Sound Bites
- "The sun eventually rises."
Chapters
00:00Trusting in the Dark
02:54Confronting Fears and Finding Light
