Takeaways
- Be that which you want to attract in the world.
- Focus on the feelings you want to create in relationships.
- Inner work is essential for building meaningful connections.
- Tune your inner instrument before seeking relationships.
- Your subconscious can sabotage your happiness if unaddressed.
- Resonance helps attract the right people into your life.
- Some relationships are seasonal; recognize their purpose.
- Quality of long-term relationships correlates with happiness.
- Honor the roots of your support system for growth.
- The universe supports you when you are clear about your desires.
Sound Bites
- "We want to honor our roots."
- "It's about who we get to be."
Chapters
00:00Attracting What You Want
02:56The Importance of Inner Work
05:46Understanding Relationships and Resonance
09:02Identifying Your Roots and Support System
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
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