Takeaways
- All of life exists beyond our comfort zone.
- Travel can confront fears and lead to personal growth.
- Modern life often contradicts health and wellbeing.
- Moments of grief can catalyze individuation processes.
- Rites of passage are lacking in contemporary culture.
- Creating personal rituals can help mark life transitions.
- Finding home can be about connection, not just location.
- Nature and community are vital for personal fulfillment.
- Courage is essential for stepping into the unknown.
- Embracing discomfort can lead to beautiful opportunities.
Sound Bites
- "All of life exists beyond our comfort zone."
Chapters
00:00Embracing the Unknown: The Journey Beyond Comfort Zones
03:07The Power of Travel and Transformation
05:53Rituals of Individuation and Life Transitions
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
Featured in Forbes, Inc, Good Morning America. Follow on YouTube
