Takeaways
- No is one of the most powerful words you can have.
- Saying no can feel challenging, especially for people pleasers.
- Establishing boundaries is crucial for healthy relationships.
- A clear no can serve as an exit strategy in difficult situations.
- It's important to not take shit while doing no harm.
- We will encounter tests and challenges in life.
- Setting firm boundaries is essential for self-protection.
- Being in relationship with our no is vital for trust.
- Peace and strength can coexist in our lives.
- Getting comfortable with your no is a beautiful gift.
Sound Bites
- "Saying no can feel challenging."
- "Do no harm, but take no shit."
- "Get comfortable with your no."
Chapters
00:00The Power of Saying No
12:20The Warrior Archetype and Boundaries
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
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