Takeaways
- I lost my annual rent six times over.
- I'm proud to say didn't even think about having a drink.
- We can be at cause in life or we can be at effect.
- I stopped reading the news first thing in the morning.
- We are moving into an increasingly chaotic time.
- How do we prepare for uncertain times?
- We can weather that storm and then reenter anew.
- Inner excellence is that notion of the inner sense of integrity.
- We unlock the true fulfillment that eludes so many of us.
- It's a revolutionary act to know how to regulate yourself.
Sound Bites
- "I lost my annual rent six times over."
- "How do we prepare for uncertain times?"
Chapters
00:00Navigating Financial Loss and Emotional Resilience
05:46Finding Center in Chaotic Times
10:33The Pursuit of Inner Excellence
Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.
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