Gerrit and Ed talk about a wide range of topics, in what we hope is the first of many conversations with one of powerlifting's most knowledgeable minds.
Exercise/Recovery Related People Mentioned
Ed discusses his thoughts on the best ways to fix your body after a workout, or when you are feeling pain after strenuous exercise.
Diet
Simple question, simple answer. When Gerrit asks Ed about his diet, he is quick to recommend one plan.
Martial Arts Training
Ed mentions how his interest in martial arts developed into counter-violence training, which Gerrit refers to as training for "real shit."
To learn more about the legendary powerlifter Ed Coan, check him out here.
