Colorectal Cancer Study
- The study used Mendelian randomization to investigate causal relationships between lifestyle risk factors (obesity, smoking, alcohol intake, physical activity) and colorectal cancer risk.
- Findings:
- Clear causal link between higher waist-to-hip ratio (abdominal obesity) and increased colorectal cancer risk.
- Suggestive evidence that smoking, especially heavy smoking at a young age, increases colorectal cancer risk.
- No clear causal links found between alcohol consumption or physical inactivity and colorectal cancer risk.
- The study underscores the importance of maintaining a healthy weight and avoiding abdominal obesity and smoking to reduce colorectal cancer risk.
Link for the study: https://tinyurl.com/24rn8sje
Fooducate Pros:
- Barcode scanner to log foods and get nutrition grades (A-D)
- Highlights unhealthy ingredients and suggests healthier alternatives
- Tracks calories, macros, micronutrients, and exercise
- Offers diet tips, meal ideas, and community support
- Podcast section with various health-related categories
Fooducate Cons:
- Grading algorithm inconsistent and debatable
- Lacks personalization options
- Strict rules instead of guidelines
- Promotes one view of healthy eating
- Frequent ads and prompts to purchase premium version
Key Takeaways
- Maintaining a healthy weight, avoiding abdominal obesity, and not smoking can reduce colorectal cancer risk.
- The Fooducate app is a decent option for basic nutrition tracking but has limitations in personalization and consistency.
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Website: https://www.unhealthypodcast.com/
Facebook: https://www.facebook.com/iamunclemarv
LInkedIn: https://www.linkedin.com/in/marvinbee/
