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Get ready to feel lit up!

This week, I have my client & friend Lauren Van Keulen on the podcast!

Lauren is the founder of Train For LIfe and the co-founder of Moms Who Retreat.

She is building her fitness community with purpose & passion and she adds value just by being her.

I can't wait for you to learn the passion in what she shares this week:

• How she shifted from overworking to doing less, better
• How she's balancing her business & being a Mom of 2 small kids
• The surprising thing we did together one session that created an unexpected result for her

Such a fun & packed episode!

Wanna check out Lauren?

Follow her Train for Life here

Moms who Retreat here