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Please support Sober Company via patreon.com/sobercompany

Theme music by Jon Tessier, courtesy of Said So Sound

In this episide:

Find Bianca at biancariveraRD(at) gmail.com

Drinking: A Love Story by Caroline Knapp

Recovery Dharma

Harvard School of Public Health Plate Planner

NY Times Mental Health/Nutrition  story

Brain Gut Connection

What to Eat to Help with Anxiety