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Dun-dun-dun-DUN! After 5 years, 250 episodes, 14 million downloads, one book, and lots of corny jokes, Savvy Psychologist Dr. Ellen Hendriksen presents her top 5 takeaways from researching, writing, and hosting the show.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/top-5-psychology-takeaways

Check out all the Quick and Dirty Tips shows: http://quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST

Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/

On Facebook: https://www.facebook.com/savvypsychologist

On Twitter: https://twitter.com/qdtsavvypsych

Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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