Why is it so hard NOT to avoid things that make us anxious and sad? Why do our instincts tell us to avoid topics and situations that may not have even happened...yet?
Find out the answers to these and more questions this week, as Brett and Christa take on the concept of anticipatory anxiety and grief-- and find out what you can do to cope when you are worried or distraught about a future event.
Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com
We'd love to hear from you!
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