In this episode, Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing continue their holiday stress series by talking about how to manage holiday expectations, including expectations related to spending time with others, finances, and gifts.
Listen to find out more about the "broken promises theory" that impacts our mood, how we experience high expectations around the holiday, and strategies to use that will help you feel prepared to handle the stress of the holiday season.
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