When it comes to healthy eating, something to try right now, is to decide on what you want to change (one thing), and to pair it with something you always do every day (like having a coffee or brushing your teeth).
When it comes to motivation, you can also look into your mindset and reflect on the fears that you are focusing on. Additionally real self love, to love all of the parts of you.
Are you motivated by others around you? Especially when it comes to fitness? Does that give you energy? Do you know how it feels to have the energy from exercise? It can be uplifting.
If aging is a motivation factor for you, there are ways to support your cells and posture to reduce the speed of aging.
If being healthy is something that motivates you, we are the Bitches who can help you get there.
Let's continue the conversation!
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Have questions - want support? We are here to be YOUR Bitches!
Connect with us online in our Facebook page! http://bit.ly/310SxG2
Watch this podcast recording in video format on Facebook!
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Kerri Hallman - Owner of Fitness 360 for Women
Website http://fitness360.ca/
IG https://www.instagram.com/fitness360andspa/
FB https://www.facebook.com/fitness360waterloo/
LinkedIn https://www.linkedin.com/in/fitness360kerri/
Amy Ballantyne - Your Health Cheerleader
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Kim Coffin- Life Transformation Coach
Website https://getyoursexyback.ca
FB https://www.facebook.com/pg/GetYourSexyBackCoach/about/
Google Get Your Sexy Back - Life Transformation Coach - Google Search
LinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/
Carrie Hofman - Align Manual Practitioner
The Align'd Approach
Buy it HERE! https://amzn.to/2ZIBdqh
IG https://www.instagram.com/bodyalignd/
FB https://www.facebook.com/carriehofmanmindbody/
LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/
ABOUT US:
Kim & Roberto are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing.
Kim is a teacher, speaker, and Bestselling Author, bringing years of trauma-informed, professionally certified Intimacy, Relationship & Tantra coaching experience to the podcast mic...
And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love.
What started as their own late-night “date night” Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together.
They’re here to tell the truth about what it means to build sacred partnership- not the filtered, social-media version, but the real, raw, beautifully messy kind that actually lasts.
Follow us below and continue the convo!
Facebook - https://www.facebook.com/kimberly.moore.coffin
Instagram - https://www.instagram.com/get_your_sexy_back_coach/
