In this episode Lee and Kim discuss…
- The systemic harm caused by female anatomy not even being full recognised in the medical books till the late 90’s
- The shame that is created by the “don’t name it, don’t talk about it” conditioning we have been immersed in
- #1 Desire Killer and how it holds us back
- Embarrassment, vulnerability and fear of being judged
- The good girl double-bind and how we get stuck between “I’m a prude” and “I’m a Wh.re” and the confusion that creates in our bodies and our pleasure
- The mental real-estate this creates that stops us from being who we really are
- How to identify shame in your day-to-day actions
- Recognizing your trauma responses that occur when you feel shame
- Sexual assault and how that feeds into our shame around our sexuality
- Where and how to start dismantling the shame that we hold and how to integrate the pieces within yourself in a way that feels safe
Dr. Lee C. Cordell is an expert anti-shame coach, Certified Clinical Trauma Professional, and CEO and founder of the Institute for Trauma and Psychological Safety. Lee uses her 15+ years of experience in healthcare, psychology, and education to help her empower people in the development of safe, healthy, and shame-free personal and professional lives.
Website & Lee’s current offerings : institutefortrauma.com https://linktr.ee/leecordell
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