Here’s a link to some meditations: https://shelby-leigh.com/regulation-and-confidence-for-facilitators
Here is the free Grounding & Balancing Practice Kim Mentioned on the podcast - https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef
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Shelby Lee is an Embodied Trauma Leadership Coach - supporting coaches, therapists, facilitators of many kinds and healthcare workers to offer compassionate, embodied and trauma informed care to the humans they support. Through regulating our own nervous systems and tapping into ease, we can work with ease, purpose and clarity.
Shelby lives in Bend, Oregon with her awesome dog Luna and spend their days adventuring in nature and supporting humans who are fired up about trauma informed care.
Get more from Shelby here…
Facebook: https://www.facebook.com/shelbyleighmaitri
IG: https://www.instagram.com/fierceheart.shelbyleigh/?hl=en
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