Diabetes is a growing concern, particularly among younger individuals. It is a condition where the body either doesn’t produce enough insulin or/and becomes resistant to insulin. Type 1 diabetes, is diagnosed in childhood and is now being seen in children which can be as young as at six months age. On the other hand, Type 2 diabetes, which was traditionally observed in adults aged 50-70, is increasingly affecting people between the ages of 20 and 40 years.
People diagnosed at young age have longer life span and thus they need to remain more cautious for their blood glucose, blood pressure, cholesterol & weight control targets. To remain complication free for 30-40 years, they need to be more alert than others.
Diet plays a significant role in managing diabetes. The glycemic index (GI) of foods affects how quickly sugar enters the bloodstream. Foods with a high GI, such as simple carbohydrates, can cause rapid spikes in blood sugar levels, while foods with a low GI, like complex carbohydrates, lead to slower, more controlled blood sugar rises. To manage diabetes, it’s essential to focus on portion control, limit sugary foods, and incorporate healthy, balanced meals.
Expert: Dr. Sunil Gupta
Anchor: Pranjali Bawaskar
Recorded on: 31/01/2025
Recorded at: Akashwani Nagpur
