Andrew continues his discussion from last week on Mindfulness of the Mind, highlighting the role of effort in meditation practice. He specifically focuses on the topics of equanimity (non-reactivity) & active awareness (cultivating skillful mind states and abandoning unskillful mind states) and how they work together.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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