In this episode Mikey Noechel discusses the four Brahma Viharas, which are also know as the Heart Practices.
Loving Kindness (Metta)
Compassion (Karuna)
Sympathetic Joy (Mudita)
Equanimity (Upekkha)
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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