What if burnout isn’t a productivity problem, but an energy one?
In this live episode, Jheri South and Lea Llovio, Mind-Body-Spirit Biohacking Expert and Consultant, explore what actually drives burnout, emotional overload, and chronic stress, especially in high performers and neurodivergent minds.
Lea shares how managing thought patterns, nervous system regulation, and daily energy hygiene can dramatically change how you feel, focus, and recover. Drawing from her work with leaders, doctors, creatives, and high-performing teams, she offers simple tools that fit into real life, not another wellness routine you’ll abandon.
You’ll learn:
• Why thoughts create real chemical and emotional responses in the body
• How to protect your energy without disconnecting from ambition
• Simple morning practices to reduce overwhelm and mental fatigue
• Why movement, intention, and self-acceptance matter more than willpower
• How science and spirituality work together in modern biohacking.
This conversation is especially powerful for anyone navigating ADHD, burnout, decision fatigue, or constant mental load and looking for tools that actually help you feel grounded, clear, and resilient.
Let’s stay connected:
Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant
👉https://www.instagram.com/leallovio/
👉 https://www.linkedin.com/in/LeaLlovio/
Jheri South, Influencer, Coach, Podcaster
👉 https://www.instagram.com/msjherisouth/
Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!
