What do hemoglobin, CRP, and your dog’s anti-nausea pills have to do with longevity? In this episode, longevity strategist Siim Land joins Josh and Janae from Becoming Young to break down what really moves the needle on aging.
From why he tests blood markers three times a year to why 900 minutes of moderate exercise isn’t as crazy as it sounds, Siim shares his no-nonsense blueprint for extending both healthspan and lifespan. Plus, a sneak peek into his new book on supplements, covering collagen, glycine, astaxanthin, and beyond.
If you want the science (and surprising simplicity) of living younger for longer, this one’s worth a listen.
Let’s stay connected:
Siim Land, Best-selling author and longevity expert
👉 https://www.siimland.co/
👉 https://www.instagram.com/siimland/
👉 https://www.youtube.com/c/siimland
Josh Black & Janae Thompson, Hosts of the Becoming Young Podcast
👉 https://www.youtube.com/@thebecomingyoungpodcast
👉 https://www.instagram.com/youngerjoshblack/
👉 https://www.instagram.com/janaevilate/
Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!
