We all know that squeezing is a big part of pelvic floor strength, but just how hard should we be squeezing?
https://www.gladiatorstv.com/gladiators/bbc/nitro/In todays episode I discuss the tendency to over squeeze and explore why a gladiator style power squeeze doesnt always equate to better function.
If you have been left wondering how to exercise and identify each of your pelvic floor muscles, head to:
www.fitfannyadams.com/PelvicFloorProgram for access for $49
orwww.fitfannyadams.com/PelvicFloorProgramme for access for £39
And if you are wanting to join my Easter freebie, it's www.fitfannyadams.com/Easter or www.fitfannyadams.com/USEaster
Want to enjoy the benefits of live & ondemand regular core and pelvic floor strengthening classes head to:
www.fitfannyadams.com/USMembersHub for $49 pcm
or www.fitfannyadams.com/MembersHub for £24 pcm
And if you just want to check out who Nitro is ... www.gladiatorstv.com/gladiators/bbc/nitro/
And please do take a moment to rate and review this podcast... and ensure that you seek out medical and professional support as you need.
