In this episode, we explore:
- Why pelvic floor function is more than just doing Kegels
- What it really means to have a strong, functional pelvic floor
- The importance of learning how to soften and open — not just grip and tighten
- How understanding your body’s natural birthing design builds confidence and trust
- Why partners play a vital role in your birth prep (and how to involve them meaningfully)
- Common misconceptions around pelvic floor needs after C-section
And enjoy 30% off my pregnancy programme:Strong Beyond the Bump helps you prepare physically, emotionally, and functionally for birth
💡 Whether you're weeks from birth or early in pregnancy, this episode offers real clarity and encouragement around connecting to your pelvic floor in a way that supports your body, your baby, and your birth.
💻 Strong Beyond the Bump Pregnancy Program – Get 30% off with fitfannyadams.com/bump90
💌 Contact Sarahjane or enquire about 1:1 sessions: sarahjane@fitfannyadams.com
🌐 Socials @fitfannyadams.com
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