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Menopause... All about mood swings and hot sweats? 

Yes, these are 2 of the more common symptoms, but peri- menopause and menopause plays havoc with our pelvic floor and pelvic organ wellbeing. Did you know it's thought that c.50% of women over 50 suffer from prolapse?

Menopause is one of the key life stages that women come to see me or sign up to my programmes and it deserves a deep dive! 

Today I explore :

• Why menopause affects your pelvic floor
• Common pelvic floor symptoms
• 9 top tips to help ease your menopause journey and ease your pelvic floor discomfort

And here are those vital links:

If you want to sign up to the FREE workshop: Kegel With Confidence on Friday Nov 17th  10.45 GMT it's www.FitFannyAdams.com/KEGEL

And;  you want to join Januarys LIVE 6 Weeks To Transform Your Core Grabbing your EARY BIRD ridiculous price of £99 its www.FitFannyAdams.com/TRANSFORMME

For you US folk, use www.fitfannyadams.com/USTransformMe  to enjoy the whole programme for $120 (RRP $249)

Thank you so much for listening  - I hope you have enjoyed this episode.. please connect with me on social or sarahjane@FitFannyAdams.com

xXx Sj