What exactly is happening within the body when we try to push out baby...? This is the crux of todays conversation.
We've all seen the movies of a dramatised birth with the expectant mother straining and 'pushing' with every ounce of her being. But what exactly is going on internally?
Today I draw on my education, client experiences as well as my own personal experiences, to explore what is actually happening anatomically when we push compared to one other strategy; softening and opening.
We touch on 4 key concepts:
I also offer a 20% discount to my online self paced pregnancy and birth prep programme: "Strong Beyond The Bump". Made up of 6 modules, each with an exercise and educational birth prep component, plus a BONUS: 4th trimester, post- partum workout!
via www.FitFannyAdams.com/BUMP coupon code "OPEN" to access your 20% discount.
And if you are expecting, check out Episode 30: Using Your BRAIN to leverage the awesome BRAIN acronym to facilitate an empowered decision making process!
What was your experience? Will you let me know via sarahjane@fitfannyadams.com
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