Staying Motivated in Uncertain Times

Description

Our guest this week is our good friend Josiah Novak. Josiah is an American fitness coach, author, and speaker. His articles have been featured in Fitness RX publications and he’s been a guest on MindPump and the Order of Man podcast.

His mission with the True Transformation Podcast is to inspire, educate and inform listeners with the best health and fitness information on the planet. Josiah’s company, The True Transformation, is designed to help you transform your life through the power of health and fitness. Josiah had his own transformation over a decade ago, so if you are just beginning your transformation, he was right were you are. Tune in to listen to this conversation spanning from fat loss & body transformation to the key takeaways from the lockdown, and how to stay motivated during uncertain times.

https://thetruetransformation.com/

http://www.instagram.com/josiahnovak

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts

Outro Song - https://soundcloud.com/thundercat-official/funny-thing?ref=clipboard&p=i&c=0

This week’s sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month’s supply of bricks!

Http://www.ketobrick.com

And

Carnivore Keto Cut:

https://carnivoreketocut.com/sales-page

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