In this episode, we discuss what any and all training programs should be looking to do for their clients. We take the “Sickness, Wellness, Fitness" continuum from the CrossFit Level 1 Certificate Course and talk about why it is so important to track your metrics. For more info and a deeper dive on the subject, check out the CF-L1 courses available on CrossFit.comFollow Conor: https://www.instagram.com/conortmurphy/
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