Leigh Ewin is a health and wellness coach in Finland who specializes in breath work and cold exposure. He is a fascinating individual who provides extremely valuable insight on nasal breathing and the health benefits of breathing through your nose.
Breathwork can help manage physical and mental pain, anxiety, stress and can even help manage your hormones and overall energy production in your body.
Breathing is linked to practically everything in your body. Managing these systems allows you to influence your potential and outcomes in life.
I have been exploring the benefits of nasal breathing lately and learned a lot from our conversation. From the anatomy of the nose to the connections with the sympathetic and the parasympathetic nervous systems, nasal breathing is something that everyone can incorporate and learn from.
Please visit his website at nasal.io and use the Coupon Code "VIP10" for a discount at the Nasal.io Store!
You can find Leigh on instagram @leighewin
And his websites:
nasal.io
leighewin.com
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