In this episode of Next Act Ninjas, host Rachael Van Pelt explores how dopamine, the brain's "feel-good" chemical, impacts cognitive health and longevity. With today’s constant digital stimulation—social media, binge-watching, online shopping—our brains are at risk of dopamine overload, which can accelerate cognitive decline, especially as we age.
Discover:
- How dopamine functions in the brain and its role in aging.
- Why activities like social media, streaming, and even certain foods can hijack your brain’s reward system.
- The science behind "dopamine detox" and how reducing overstimulation could protect brain health and memory.
- Proven strategies for maintaining cognitive sharpness, enhancing focus, and promoting brain longevity.
If you're interested in brain health, longevity, and preventing cognitive decline, this episode is packed with actionable insights to help you live a longer, healthier life with mental clarity.
Listen now to discover how to protect your brain and age with vitality.
Chapters
00:00 Modern Day Challenge to Long-term Wellbeing
00:57 Understanding Dopamine: The Brain's Reward System
01:52 The Hidden Sources of Dopamine 'Hits' in Our Daily Lives
05:50 Other Neurotransmitters Impacting Cognitive Function
07:54 The Impact of Constant Overstimulation on Brain and Body
10:49 Protecting Our Brains: Is a 'Dopamine Detox' the Answer?
14:08 Strategies for Improving Long-Term Cognitive Health
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Rachael Van Pelt, PhD is a retired healthspan scientist turned Realtor and longevity coach helping 55+ adults rightsize with confidence. If you’re unsure whether to move, stay put, or unlock equity, she’ll help you run the numbers, weigh the tradeoffs, and build a plan that supports both health longevity and financial freedom. Rachael works locally (in Colorado) as a Realtor and nationally as a coach. If you want expert guidance for your rightsizing journey, book a free strategy session using the above link.
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