Ready to turn back the biological clock and feel your best in your 50s, 60s, and beyond? In this episode of Next Act Ninjas, Rachael Van Pelt reveals how a “longevity mindset” transforms aging from an inevitable decline into a modifiable process. Discover the science behind biohacking—what to measure, how to optimize inflammation and insulin resistance, and why the biggest “hacks” are still the basics: exercise, nutrition, sleep, and stress management.
Rachael shares emerging strategies (intermittent fasting, cold/heat therapies) plus the cutting-edge frontiers (stem cells, gene editing) so you can chart your own path to a healthier, more vibrant future. If you’re ready to live better—not just longer—hit play now, and let’s power up your healthspan together!
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Chapters
00:00 Introduction to Biohacking and Longevity Mindset
03:25 Biohacking Starts with Understanding the Underlying Causes of Aging
06:46 Biomarkers of Aging You Can Track
08:44 Biohacking Starts with the Foundational "Big Rocks" of Health
10:37 Muscle, not Weight Loss, is a Key Anti-Aging Biohack
11:49 High Quality Sleep and Stress Reduction Slow Aging
13:35 The Smaller Rocks: Emerging Strategies for Biohacking
16:21 Advanced Biohacking Strategies on the Horizon
17:34 Biohacking Starts and Ends with Mindset
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Rachael Van Pelt, PhD is a retired healthspan scientist turned Realtor and longevity coach helping 55+ adults rightsize with confidence. If you’re unsure whether to move, stay put, or unlock equity, she’ll help you run the numbers, weigh the tradeoffs, and build a plan that supports both health longevity and financial freedom. Rachael works locally (in Colorado) as a Realtor and nationally as a coach. If you want expert guidance for your rightsizing journey, book a free strategy session using the above link.
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