Description

Ready to step into a future where you’re thriving in health, wealth, relationships, and spirit? In today’s episode of Next Act Ninjas, your host Rachael Van Pelt guides you through a powerful exercise to connect with your future self; go beyond standard New Year’s resolutions and shallow goals.

Have Fun:

• Reflecting on Your Past: Learn how looking back over the past five years reveals growth, strengths, and areas still in need of attention.
• Assessing Your Present: Get honest about where you stand in your health, finances, relationships, and spiritual life. Are you just managing or actively optimizing?
• Designing Your Future Self: Visualize and emotionalize who you want to become. Dive into the growth-minded thinking that fuels long-term transformation and legacy-building, rather than short-term resolutions.
• Overcoming Cognitive Biases: Uncover the mental barriers that keep you from embracing long-term rewards and relating to your future self.
• Applying Your Tools: Use journaling prompts, letter-writing exercises, and visualization techniques to clarify your future identity and start taking aligned, intentional steps today.

Why Listen Now?
As we transition to a new year, it’s the perfect time to reimagine who you want to be. Get inspired to take small, consistent steps that align with your future identity and legacy. Share this episode with someone ready to grow, and subscribe so you never miss a chance to level up your Next Act!

Chapters

00:00 Connecting with Your Future Self

01:52 Past Reflection - Who were you 5 years ago?

04:12 Present Assessment – Where Are You Now?

06:20 Envisioning Your Future Self 

09:07 Why it's Hard to Envision Future You

10:48 Letter from Future You

13:06 Transforming Identity for Long-Term Growth

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Rightsized Home & Health Review https://bit.ly/4aiIBxx

Rachael Van Pelt, PhD is a retired healthspan scientist turned Realtor and longevity coach helping 55+ adults rightsize with confidence. If you’re unsure whether to move, stay put, or unlock equity, she’ll help you run the numbers, weigh the tradeoffs, and build a plan that supports both health longevity and financial freedom. Rachael works locally (in Colorado) as a Realtor and nationally as a coach. If you want expert guidance for your rightsizing journey, book a free strategy session using the above link.

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Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt