Discover the truth about how doom scrolling is stealing precious time and years away from your life. In this eye-opening episode of Next Act Ninjas, host Rachael Van Pelt explains how mindless scrolling is not just eating up hours of your time, but also accelerating stress, inflammation, and even aging. Learn how screen time is undermining your healthspan, your wealthspan, and shortening lifespan. Hear the shocking statistics on screen time and how the digital habits we’ve formed impact our sleep, physical activity, and overall well-being. Rachael dives into our addiction to dopamine, offers practical strategies to reclaim control from digital media, and reveals actionable tips to set healthy digital boundaries. Whether you're looking to reclaim your time, reduce screen dependency, or simply enhance your quality of life, this episode is your essential guide to transforming doom scrolling into a more mindful, fulfilling Next Act. Because every minute matters when you have a finite number of quality years left. Tune in now to take control of your digital habits and invest in a healthier, more vibrant future.
Chapters
00:00 Doom Scrolling is Stealing Years of Your Life
01:58 How Much Time Are We Really Losing to Doom Scrolling?
03:32 How Doom Scrolling Accelerates Aging
06:04 Why We Can't Stop Doom Scrolling
08:24 Breaking the Doom Scrolling Addiction
09:24 Taking BackControl From The Media
11:01 Setting Boundaries Between You And The Infinite Scroll
12:35 Choose Content For How You Want to Feel
13:40 Stop Doom Scrolling to Reclaim Your Life
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Rachael Van Pelt, PhD is a retired healthspan scientist turned Realtor and longevity coach helping 55+ adults rightsize with confidence. If you’re unsure whether to move, stay put, or unlock equity, she’ll help you run the numbers, weigh the tradeoffs, and build a plan that supports both health longevity and financial freedom. Rachael works locally (in Colorado) as a Realtor and nationally as a coach. If you want expert guidance for your rightsizing journey, book a free strategy session using the above link.
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