Discover how integrating spiritual faith into your daily life can boost your health and extend your longevity in this enlightening episode of Next Act Ninjas. Host Rachael Van Pelt dives deep into the emerging science that shows a consistent spiritual practice—whether through traditional worship, mindfulness meditation, or contemplative nature walks—can significantly enhance emotional resilience, reduce stress, and even lower mortality risk.
In this episode, you'll learn:
Tune in to explore how blending faith with your wellness strategy can help you live better, age gracefully, and create your best Next Act. Live well, love more, and age less—start your journey to a vibrant, purpose-filled life today.
Chapters
00:00 The Role of Spirituality in Health Longevity
02:14 The Science Behind Spiritual Faith and Longevity
04:50 What We've Learned from Blue Zones
06:25 Stress Management Through Spiritual Practices
09:16 Limitations to Research on Spiritual Faith and Longevity
11:05 Maria's Spiritual Faith Journey
13:26 Start Your Faith Journey Right Where You Are
15:00 The Impact of Strong Core Values on Well-Being
16:04 The Power of Purpose in Your Faith Journey
16:50 Kick Up Your Spiritual Practice
*****************************
Rightsized Home & Health Review https://bit.ly/4aiIBxx
Rachael Van Pelt, PhD is a retired healthspan scientist turned Realtor and longevity coach helping 55+ adults rightsize with confidence. If you’re unsure whether to move, stay put, or unlock equity, she’ll help you run the numbers, weigh the tradeoffs, and build a plan that supports both health longevity and financial freedom. Rachael works locally (in Colorado) as a Realtor and nationally as a coach. If you want expert guidance for your rightsizing journey, book a free strategy session using the above link.
*****************************
⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
inPlace Professionals, LLC.
2024 All rights reserved.
Broker eXp Realty, LLC
Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt
