What if the most powerful longevity intervention isn’t a supplement, a workout, or a wearable—but forgiveness? In this episode of Next Act Ninjas, Dr. Rachael Van Pelt dives deep into the emerging science of forgiveness and why it’s one of the most underappreciated tools for boosting your healthspan. Drawing from 20+ years of clinical research, she breaks down how emotional forgiveness can lower blood pressure, reduce inflammation, improve sleep, strengthen immunity, and even extend your life. You’ll learn the difference between emotional and decisional forgiveness, how to spot “toxic forgiveness,” and a simple 4-step practice to let go of old wounds without denying your truth. Whether you're navigating midlife, planning your Next Act, or just ready to age on your own terms—this episode is a must-listen.
Chapters
00:00 Understanding What Forgiveness Is and Isn't
03:19 The Science Behind the Benefits of Forgiveness on Health
06:56 How Forgiveness Changes Your Physiology
08:56 Forgiveness is Key to Creating Your Best Next Act
10:25 Common Misconceptions About Forgiveness
12:08 Practical Steps to Forgiveness
14:13 Forgiveness as a Longevity Bio-hack
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Rightsized Home & Health Review https://bit.ly/4aiIBxx
Rachael Van Pelt, PhD is a retired healthspan scientist turned Realtor and longevity coach helping 55+ adults rightsize with confidence. If you’re unsure whether to move, stay put, or unlock equity, she’ll help you run the numbers, weigh the tradeoffs, and build a plan that supports both health longevity and financial freedom. Rachael works locally (in Colorado) as a Realtor and nationally as a coach. If you want expert guidance for your rightsizing journey, book a free strategy session using the above link.
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