In this episode of Next Act Ninjas with Dr. Rachael Van Pelt, discover how limiting beliefs about aging can profoundly shape your health, wealth, and overall lifestyle longevity. From exploring confirmation bias and cognitive dissonance to understanding the influence of family and generational beliefs, Rachael dives into the psychology behind why we often age how we expect. Learn how to replace self-imposed limitations with a longevity mindset that fosters healthy aging and opens the door to new possibilities—whether it’s staying active, starting a business, or reinventing your social circle in your 50s, 60s, or beyond. Packed with real-life success stories and practical tips, this episode challenges you to question old narratives and adopt empowering beliefs that transform both your healthspan and wealthspan. Tune in now to embrace an ageless future and step confidently into your Next Act!
Chapters
00:00 How Beliefs About Aging Shape Your Future
01:38 How Confirmation Bias Impacts Aging
03:42 Generational Beliefs and Family Influence: Escaping the “Old Age” Script
05:59 Creating a New Narrative: Strategies to Reinforce Empowering Beliefs
08:13 Navigating Cognitive Dissonance: Embracing Discomfort for Growth
10:11 Finding Role Models: Real-Life Examples of Successful Aging
11:01 Beliefs About Aging Impact Your Wealthspan
12:47 Create an Environment That Supports A Positive Aging Mindset
14:16 Building a Future Beyond Age-Related Limits
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Rachael Van Pelt, PhD is a retired healthspan scientist turned Realtor and longevity coach helping 55+ adults rightsize with confidence. If you’re unsure whether to move, stay put, or unlock equity, she’ll help you run the numbers, weigh the tradeoffs, and build a plan that supports both health longevity and financial freedom. Rachael works locally (in Colorado) as a Realtor and nationally as a coach. If you want expert guidance for your rightsizing journey, book a free strategy session using the above link.
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