You’ve earned your freedom—but now what? In this episode of Next Act Ninjas, Rachael Van Pelt exposes the surprising downside of “empty calendar syndrome” in retirement. Discover why structure is the secret to longevity, how rebellion against routine can backfire, and what neuroscience says about time, purpose, and energy. Learn how to build a rhythm that keeps you sharp, motivated, and joyfully engaged in your Next Act.
Chapters
00:00 The Freedom and Confusion of Retirement
01:20 The Calendar Goes Blank—And So Does Time
02:16 Retirement Rebellion—The Psychological Pushback
03:34 The Decision Fatigue No One Warns You About
04:35 The Paradox of Total Freedom
05:49 From Schedule Aversion to Schedule Alignment
07:24 Finding Purpose in Short-Term Commitments
10:45 Creating Structure Around Anchor Activities or Keystone Habits
12:18 Find Your Daily Rhythm in Retirement
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Rightsized Home & Health Review https://bit.ly/4aiIBxx
Rachael Van Pelt, PhD is a retired healthspan scientist turned Realtor and longevity coach helping 55+ adults rightsize with confidence. If you’re unsure whether to move, stay put, or unlock equity, she’ll help you run the numbers, weigh the tradeoffs, and build a plan that supports both health longevity and financial freedom. Rachael works locally (in Colorado) as a Realtor and nationally as a coach. If you want expert guidance for your rightsizing journey, book a free strategy session using the above link.
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