Chapters
00:00 Sleep is Foundational to Health Longevity
02:03 Sleep Deprivation Impairs Cognition and Shortens Lifespan
03:26 Poor Sleep Counters the Benefits Diet and Exercise
04:50 The Bi-directional Relationship Between Sleep and Mood
05:46 Sleep Quality is Even More Important than Quantity
06:59 Lack of Good Sleep Ages Us Prematurely
08:29 Improving Sleep Slows Biological Aging and Dementia
09:17 Strategies for Optimizing Sleep Quality
15:00 Addressing Underlying Medical Issues or Medications that Impair Sleep
17:05 Train Your Body to Become a Champion Sleeper
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Rightsized Home & Health Review https://bit.ly/4aiIBxx
Rachael Van Pelt, PhD is a retired healthspan scientist turned Realtor and longevity coach helping 55+ adults rightsize with confidence. If you’re unsure whether to move, stay put, or unlock equity, she’ll help you run the numbers, weigh the tradeoffs, and build a plan that supports both health longevity and financial freedom. Rachael works locally (in Colorado) as a Realtor and nationally as a coach. If you want expert guidance for your rightsizing journey, book a free strategy session using the above link.
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