Chapters
00:00 Introduction to the Art of Downsizing
01:42 The Mental Benefits of Decluttering & Simplifying
04:04 The Physical Benefits of Decluttering & Simplifying
05:04 The Emotional Benefits of Decluttering and Simplifying
07:31 Strategies for Effective Downsizing
10:13 Emotional Decluttering
11:25 Taking a Holistic Approach to Simplifying your Life
12:43 Maintaining a Clutter-Free Environment and Developing New Habits
13:52 Start Your Downsizing Journey Today
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Rightsized Home & Health Review https://bit.ly/4aiIBxx
Rachael Van Pelt, PhD is a retired healthspan scientist turned Realtor and longevity coach helping 55+ adults rightsize with confidence. If you’re unsure whether to move, stay put, or unlock equity, she’ll help you run the numbers, weigh the tradeoffs, and build a plan that supports both health longevity and financial freedom. Rachael works locally (in Colorado) as a Realtor and nationally as a coach. If you want expert guidance for your rightsizing journey, book a free strategy session using the above link.
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Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt
