Most people don’t lose freedom because of age — they lose it because they never designed it.
In this episode of Next Act Ninjas, Dr. Rachael Van Pelt reveals how your home, habits, and health can either anchor you to the past or launch you into your Next Act. Through powerful stories, science-backed insights, and a “Freedom Floor Plan” exercise, you’ll learn why adaptability — not comfort — is the real anti-aging formula.
You’ll discover:
Join Rachael for her free live workshop “Rightsize Without Regret” to start drafting your personal home-and-health blueprint → https://rightsizeretirement.com
Chapters
00:00 Freedom Isn’t Found — It’s Designed
02:51 For Freedom Don't Follow in Your Parent's Footsteps
05:21 How Adaptability Improves Health Longevity
06:58 Three Myths That Keep Homeowners Stuck
08:16 Function + Flow + Future: The Real Freedom Formula
08:59 Breaking Free from Emotional Attachments
10:48 Vision-Casting Exercise: Your Freedom Floor Plan
11:49 How Freedom Fuels Your Physiology
12:29 Designing Freedom Intentionally
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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K
Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery
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Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.
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